Printable Stretching Exercises - It's helpful to include stretching in your exercise plan. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Web these exercises promote flexibility and relaxation. Web by mayo clinic staff. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. Web this exercise warms up your shoulder joints and prepares your upper body for the stretching routine.
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Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. It's helpful to include stretching in your exercise plan. Web by mayo clinic staff. Web this exercise warms.
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Web By Mayo Clinic Staff.
It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Web these exercises promote flexibility and relaxation.